Weigh In record (no journal entry) for 14 February 2012
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218.0 lb
Lost so far: 78.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2012:
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1573 kcal
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Fat: 42.10g | Prot: 121.89g | Carb: 165.37g.
Breakfast: Coffee (Brewed From Grounds), Meal Replacement Bar - Chocolate Peanut Butter Bar. Lunch: Salsa Verde, Shredded Cheese, Pico de Gallo, Naked Chicken Taco Salad (No Dressing), Black Bean & Corn Salsa. Dinner: Reduced Fat Mexican 4 Cheese Blend, Pork Loin (Tenderloin, Lean Only), White Corn Tortilla, Reduced Fat Mexican 4 Cheese Blend, Pork Loin (Tenderloin, Lean Only), White Corn Tortilla, Reduced Fat Mexican 4 Cheese Blend, Pork Loin (Tenderloin, Lean Only), White Corn Tortilla. Snacks/Other: Pinot Noir Wine, Low Fat Ice Cream Sandwiches - Cookies n' Cream, GOLEAN Crunchy! Bar Chocolate Caramel Karma, S'mores Deluxe High Protein Double Layer Bar. more...
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2409 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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