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Büffetsau
Journal
30 May 17
Büffetsau's Journal, 30 May 2017
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Weigh In record (no journal entry) for 30 May 2017
146.6 lb
Lost so far:
14.3 lb
.
Still to go:
16.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 May 2017:
470 kcal
Fat: 16.78g | Prot: 26.23g | Carb: 50.86g.
Breakfast:
Penny Markt Hinterschinken, Aldenhoven Schinkenzwiebel-Mettwurst, Salami, REWE Malfabrot, Kaffee.
Dinner:
Aldi Toast.
Snacks/Other:
Milsani Deutsche Markenbutter.
more...
1973 kcal
Activities & Exercise:
Housework - 50 minutes, Working - 3 hours, Resting - 20 hours and 10 minutes.
more...
losing 1.3 lb a week
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