Weigh In record (no journal entry) for 14 February 2012
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153.8 lb
Lost so far: 6.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2012:
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1649 kcal
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Fat: 61.39g | Prot: 67.13g | Carb: 156.52g.
Breakfast: Challah Egg Bread, Nonfat Blueberry Greek Yogurt. Lunch: Asiago Cheese, Mixed Salad Greens, Italian Deli Slices, Deli Mustard, Mayonnaise, Challah Egg Bread. Dinner: Meatless Calzone with Cheese, Chicken Pot Pie. Snacks/Other: Gin and Tonic, Peanut Butter Cups. more...
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losing 4.2 lb a week
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