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Rob caplette
Journal
14 Feb 12
Rob caplette's Journal, 14 February 2012
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Weigh In record (no journal entry) for 14 February 2012
254.6 lb
Lost so far:
12.5 lb
.
Still to go:
24.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 February 2012:
1214 kcal
Fat: 25.73g | Prot: 37.21g | Carb: 75.65g.
Breakfast:
Peanut Butter, Safslim.
Lunch:
Broccoli, Carrots.
Dinner:
Pita Bread, Chicken Breast, Cabernet Sauvignon Wine, Safslim.
more...
3128 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 18 hours, Sleeping - 5 hours.
more...
losing 8.4 lb a week
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