Weigh In record (no journal entry) for 30 May 2017
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236.3 lb
Lost so far: 12.8 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2017:
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1728 kcal
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Fat: 58.92g | Prot: 69.11g | Carb: 228.43g.
Breakfast: Aldi Trauben Kernlos, Bierbrot, Danone Quark-Joghurt Creme Vanille, Appenzeller Appenzeller Mild-Würzig, Gekochtes Ei, Milch 1,5%. Lunch: Nasi Goreng. Dinner: Gut & Günstig Geflügelfleischwurst, Baguette, Kinder Riegel (21g). more...
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4424 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Bike Machine (Cycling) - 30 minutes, Working - 8 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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