Bernd_KFA's Journal, 30 May 2017

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Weigh In record (no journal entry) for 30 May 2017

173.5 lb Lost so far: 0 lb. Still to go: 1.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 May 2017:

1229 kcal

Fat: 54.80g | Prot: 64.14g | Carb: 118.63g. Breakfast: Leinsamen, Aldi Haferflocken, Chia-Samen, Milsani Fettarmer Joghurt Mild 1,5% Fett, Zitronensaft, Alnatura Sonnenblumenkerne. Lunch: McDonald's Big Mac, McDonald's Hamburger. more...

2424 kcal

Activities & Exercise: Running - 7/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

losing 4.6 lb a week

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Bernd_KFA's Journal, 30 May 2017

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