Weigh In record (no journal entry) for 13 February 2012
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202.0 lb
Lost so far: 12.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2012:
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1689 kcal
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Fat: 152.71g | Prot: 65.01g | Carb: 24.04g.
Lunch: linusit, dijon mustard tescos, olive oil, Real Mayonnaise, mattessons. Dinner: butter, Value Beef Mince, double cream. Snacks/Other: cauliflower, iceberg lettuce, tomato, tescos pepper. more...
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2809 kcal
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Activities & Exercise:
Badminton - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.2 lb a week
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