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Diet Calendar Entries for 29 May 2017:
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1149 kcal
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Fat: 38.96g | Prot: 60.38g | Carb: 141.86g.
Breakfast: Ovo Frito, Cenouras, Hinode Shake, Quaker Aveia em Flocos, Batavo Iogurte de Morango. Lunch: Kibon Picolé Leite Condensado, Peito de Frango, Ovo Cozido, Purê de Batata, Purê de Batata, Tio João Arroz Integral Cozido, Beterrabas, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Royal Gelatina Zero, Canela, Frango Grelhado, Itambé Leite em Pó Integral, Banana, Hinode Shake. Snacks/Other: Piraquê Biscoito Doce Maizena, Abacaxi, Laranjas. more...
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1939 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 48 minutes, Desk Work - 8 hours and 30 minutes, Resting - 8 hours and 12 minutes, Sleeping - 6 hours and 30 minutes. more...
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