Kreitzman's Journal, 14 February 2012

155.2 lb Lost so far: 42.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2344 kcal

Fat: 63.93g | Prot: 203.10g | Carb: 272.20g.   Breakfast: 80 Calorie Cereal - Honey Squares, Chia Seed, Benefiber Powder, Milk (Nonfat) , Bananas . Lunch: Chicken Breast, double fiber 100% whole wheat bread nature's pride, Fat Free Ranch Dressing, Mushrooms , Cos or Romaine Lettuce , Smart Pop Kettle Korn 100 Calorie Mini Bags, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime. Dinner: Salmon, Sandwich Thins - Honey Wheat, Fat Free Ranch Dressing, Mushrooms , Cos or Romaine Lettuce , Smart Pop Kettle Korn 100 Calorie Mini Bags, Jell-O Sugar-Free Gelatin. Snacks/Other: Optimum Extreme Milk Chocolate Whey Protein, chocolate mint bar, ABC Trek Mix, Sliced Apples, Oven Roasted Turkey Breast. more...

2421 kcal

Activities & Exercise: elliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...