kelvin069's Journal, 14 February 2012

124.0 lb Lost so far: 19.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1487 kcal

Fat: 45.78g | Prot: 61.47g | Carb: 205.16g.   Breakfast: 0% Fat Greek Yogurt - Honey Vanilla (Yoplait), Austin Zoo Animal Crackers. Lunch: Brown Rice, Edamame with sea salt. Dinner: Egg White, Mixed Grain Bread (Includes Whole Grain and 7 Grain), CF SHARP CHED CHEESE SHREDS *. Snacks/Other: popcorn, Honey, Quinoa Flakes. more...

2088 kcal

Activities & Exercise: Housework - 20 minutes, Driving - 1 hour and 10 minutes, Sitting - 7 hours, Spin - 55 minutes, Resting - 6 hours and 55 minutes, Sleeping - 7 hours and 40 minutes. more...