Weigh In record (no journal entry) for 14 February 2012
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188.6 lb
Lost so far: 6.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2012:
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1835 kcal
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Fat: 26.41g | Prot: 84.82g | Carb: 333.38g.
Breakfast: apple, raspberries, Instant Oatmeal - Raisin, Date & Walnut. Lunch: pace medium picante, Ultimate Petite Mixed Vegetables, White Beans. Dinner: dragon sauce, asparagus, baby carrot, mushroom crimini, chicken, lara bar. Snacks/Other: lindt milk chocolate, apple, banana. more...
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2794 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 9 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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