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joined gym on 5/25
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287.2 lb
Lost so far: 0 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2017:
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2518 kcal
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Fat: 118.58g | Prot: 140.43g | Carb: 211.48g.
Lunch: Heinz Tomato Ketchup, Johnny Rockets Bacon Cheddar Single, Johnny Rockets American Fries, Johnny Rockets Chicken Tenders. Dinner: Driscoll's Blueberries, Watermelon, Key Food Nonfat Cottage Cheese. Snacks/Other: Perdue Boneless Skinless Chicken Breast. more...
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losing 1.4 lb a week
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