Weigh In record (no journal entry) for 14 February 2012
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142.0 lb
Lost so far: 8.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2012:
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560 kcal
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Fat: 15.50g | Prot: 23.00g | Carb: 84.00g.
Breakfast: Snack Bars - Peanut Butter Crunch Time. Lunch: 2% American Cheese Slices, Baked Barbecue Potato Chips, Deli Fresh Mesquite Smoked Shaved Turkey Breast, 100% Whole Wheat Bread. Snacks/Other: Light Fat Free Red Velvet Cake Yogurt. more...
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losing 3.5 lb a week
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