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cassandra66
Journal
14 Feb 12
cassandra66's Journal, 14 February 2012
cassandra66's Profile
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Weigh In record (no journal entry) for 14 February 2012
199.0 lb
Lost so far:
2.0 lb
.
Still to go:
49.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 February 2012:
1131 kcal
Fat: 35.38g | Prot: 40.79g | Carb: 119.44g.
Breakfast:
non dairy creamer, coffee.
Lunch:
Hamburger Helper - Cheeseburger Macaroni.
Dinner:
Mushroom Pieces and Stems, Yellow Sweet Corn, 2% Milk American Cheese Singles, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled).
Snacks/Other:
Deluxe Chocolate Brownie Mix.
more...
2341 kcal
Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 1.2 lb a week
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