Weigh In record (no journal entry) for 14 February 2012
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170.5 lb
Lost so far: 8.0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2012:
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2479 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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hightrajectory's weight history
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