laney0225's Journal, 29 May 2017

171.0 lb Lost so far: 2.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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1470 kcal

Fat: 22.35g | Prot: 28.05g | Carb: 78.59g.   Breakfast: Walkers Cheese & Onion Crisps (25g). Lunch: Tesco Roast Turkey Slices, Tesco Wholemeal Bread, Grated Cheddar Cheese. Dinner: Aldi Tikka Masala Sauce. Snacks/Other: White Table Wine, Pinot Gris (Grigio) Wine. more...

2355 kcal

Activities & Exercise: Driving - 45 minutes, Standing - 1 hour, Housework - 1 hour, Walking (brisk) - 4/mph - 40 minutes, Resting - 13 hours and 35 minutes, Sleeping - 7 hours. more...