Weigh In record (no journal entry) for 14 February 2012
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151.6 lb
Lost so far: 5.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2012:
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1013 kcal
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Fat: 44.11g | Prot: 58.20g | Carb: 101.52g.
Lunch: Cherry Tomatoes, Cucumber (with Peel), Light Cheese Heads String Cheese Sticks. Dinner: Asparagus , Green Snap Beans , Brussels Sprouts , Pork Chops (Top Loin, Boneless, Lean Only). Snacks/Other: Peanut Brittle Ice Cream, Molasses Cookies. more...
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2253 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (brisk) - 4/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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