PowerMarkuz's Journal, 29 May 2017

213.6 lb Lost so far: 6.8 lb.    Still to go: 26.2 lb.    Diet followed reasonably well.

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965 kcal

Fat: 10.47g | Prot: 55.27g | Carb: 163.02g.   Breakfast: Myprotein Omega 3, Kellogg's Nice Morning, Esselunga Latte Scremato. Lunch: Nutripak Pineapple Chicken With Brown Rice. Snacks/Other: Red Bull Red Bull Sugar Free, Mele Golden Delicious, Banana. more...

3436 kcal

Activities & Exercise: Music playing - 2 hours, Driving - 2 hours and 30 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 2 hours and 10 minutes, Sleeping - 8 hours. more...