ajjt's Journal, 29 May 2017

280.4 lb Lost so far: 23.4 lb.    Still to go: 84.4 lb.    Diet followed reasonably well.

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1653 kcal

Fat: 96.79g | Prot: 114.85g | Carb: 74.77g.   Breakfast: Costa Coffee Skimmed Americano (Primo), Baby Spinach, Frylight Extra Virgin Olive Oil Spray, Robinsons No Added Sugar Orange Squash, Tesco Italian Chopped Tomatoes, Mushrooms, Fried Egg, Co-Op British Thick Cut Unsmoked Rindless Back Bacon. Lunch: Mushrooms, Baby Spinach, Sainsbury's Pitted Black Olives, Asda Silverskin Pickled Onions, Tesco Finest Piccolo Cherry Tomatoes, Robinsons No Added Sugar Orange Squash, 2 Egg Plain Omelette. Dinner: Co-Op Carrots, Cauliflower & Broccoli Mix, Tesco Beef Rump Steak, Pinot Gris (Grigio) Wine, Mushrooms, Elmlea Double Cream, Tesco Curly Kale. Snacks/Other: Metcalfe's Skinny Popcorn Sweet N Salt, Dolce Gusto Preludio, Twinings Green Tea, Latte Coffee. more...

3465 kcal

Activities & Exercise: Desk Work - 2 hours, Grocery Shopping - 30 minutes, Walking - 45 minutes, Driving - 1 hour, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...