Williams wilson's Journal, 14 February 2012

Weigh In record (no journal entry) for 14 February 2012
206.1 lb Lost so far: 7.7 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 February 2012:
1744 kcal Fat: 72.95g | Prot: 103.01g | Carb: 168.18g.   Breakfast: Queso Blanco Colby, Pan de Trigo (Incluye Bayas de Trigo), Café con Leche Descremada. Lunch: Muslo de Pollo. Dinner: Queso Blanco Colby, Pan de Trigo (Incluye Bayas de Trigo), Café con Leche. more...
gaining 0.3 lb a week

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