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ketosis diet ended
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152.1 lb
Lost so far: 6.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2017:
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2881 kcal
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Fat: 143.95g | Prot: 126.93g | Carb: 269.19g.
Breakfast: Tahsildaroğlu İzmir Tulum, Bıldırcın Yumurtası, Maydanoz, Migros Ezine Peyniri, Sütaş Beyaz Peynir, Gürsüt Lor Peyniri, Omlet Yumurta veya Karışık Yumurta, Yayla Chia Tohumu. Lunch: Domino's Pizza Extravaganza (Orta Boy). Dinner: Turkish Ramadan Bread, Koska Tahin Helva Kakaolu, Bananas, Sek Tam Yağlı Süt, Migros Ezine Peyniri. more...
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gaining 3.1 lb a week
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Burak G.'s weight history
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