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here is my training schedule for my contest on June 23rd in Milwaukee. [url=http://docs.google.com/spreadsheet/ccc?key=0AuA-XoUf3c_bdGxDX0JaTE4xdjhmS3NvVVdCX3ZEdXc]
my back is finally good enough to get back at it. deadlift this morning and possibly benching this evening just to get back on schedule. Next week I'm going to be starting the event training the way I want. Starting today I'm going to be increasing my calorie intake to what it should be instead of teetering around 2000.
Diet Calendar Entries for 14 February 2012:
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2828 kcal
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Fat: 77.40g | Prot: 399.67g | Carb: 114.12g.
Breakfast: animal pak, Super Whey. Lunch: skim milk, casein. Dinner: skim milk, eye of round, sweet potato. Snacks/Other: venison, wheat bread, ground venison, Basalmic Vinaigrette, cobb salad. more...
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4315 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 45 minutes, Desk Work - 8 hours, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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 Comments
MMMM, food. :) haha! Enjoy the chance to start eating again. So glad to hear that your back is better! I totally slacked off tonight, and you reminded me here that exercise is something to anticipate and enjoy. Thank you!
14 Feb 12 by member: just.keep.swimming
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