Weigh In record (no journal entry) for 29 May 2017
|
186.0 lb
Lost so far: 29.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 May 2017:
|
729 kcal
|
Fat: 26.37g | Prot: 62.83g | Carb: 63.89g.
Lunch: Mortadella, Athenos Natural Crumbled Feta Cheese, Pepperidge Farm Light Style 100% Whole Wheat Bread, Cauliflower, Carrots, Best Yet Reduced Sodium Chicken Broth, Publix Boneless Skinless Chicken Breast Cutlets, Publix Boneless Skinless Chicken Breast Cutlets. Snacks/Other: Perkins Restaurant Mammoth Mini Blueberry Muffin. more...
|
losing 1.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ltatis's weight history
|