Date started: 20 Dec 20

Date	Weight	How closely followed?	Goal: 183.0 lb Start: 228.0 lb
03 Jun 21	194.4 lb	Reasonably Well
31 May 21	194.9 lb	Reasonably Well
22 May 21	195.8 lb	Reasonably Well
24 Apr 21	196.4 lb	Reasonably Well
01 Apr 21	197.8 lb	Reasonably Well
22 Mar 21	200.0 lb	Reasonably Well
21 Mar 21	201.3 lb	Reasonably Well
16 Mar 21	203.0 lb	Reasonably Well
10 Mar 21	203.5 lb	Reasonably Well
09 Mar 21	205.0 lb	Reasonably Well
07 Mar 21	205.5 lb	Reasonably Well
03 Mar 21	206.1 lb	Reasonably Well
02 Mar 21	207.5 lb	Reasonably Well
26 Feb 21	208.1 lb	Reasonably Well
15 Feb 21	210.1 lb	Reasonably Well
12 Feb 21	211.2 lb	Reasonably Well
11 Feb 21	212.1 lb	Reasonably Well
10 Feb 21	213.2 lb	Reasonably Well
09 Feb 21	214.3 lb	Reasonably Well
08 Feb 21	215.0 lb	Reasonably Well
01 Feb 21	215.2 lb	Reasonably Well
30 Jan 21	216.3 lb	Reasonably Well
28 Jan 21	217.2 lb	Reasonably Well
25 Jan 21	218.7 lb	Reasonably Well
22 Jan 21	220.0 lb	Reasonably Well
19 Jan 21	221.6 lb	Reasonably Well
18 Jan 21	222.7 lb	Reasonably Well
15 Jan 21	228.0 lb	Reasonably Well
11 Jan 21	223.1 lb	Reasonably Well
04 Jan 21	223.8 lb	Reasonably Well
28 Dec 20	223.1 lb	Reasonably Well
20 Dec 20	228.0 lb	Reasonably Well

Date started: 04 Nov 12

Date	Weight	How closely followed?	Goal: 183.0 lb Start: 194.0 lb
04 Aug 18	211.6 lb	Reasonably Well
28 Jul 18	213.2 lb	Reasonably Well
29 Jun 18	213.8 lb	Reasonably Well
15 Jun 18	216.1 lb	Reasonably Well
02 Jun 18	219.1 lb	Reasonably Well
15 May 18	222.7 lb	Reasonably Well
13 Apr 16	207.2 lb	Reasonably Well
30 Mar 16	209.4 lb	Reasonably Well
16 Mar 16	216.5 lb	Reasonably Well
07 Sep 15	211.0 lb	Poorly
28 Aug 15	211.9 lb	Reasonably Well
21 Aug 15	212.5 lb	Reasonably Well
19 Feb 14	205.0 lb	Reasonably Well
04 Nov 12	194.0 lb	Not Applicable