Weigh In record (no journal entry) for 29 May 2017
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151.2 lb
Lost so far: 20.7 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2017:
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1692 kcal
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Fat: 81.53g | Prot: 62.10g | Carb: 177.05g.
Breakfast: Белый Хлеб, Магнит Сметанковый Сыр 50%, Вологодский Молочный Комбинат Сыр Плавленый Колбасный Копченый, Маслины, Скатерть-самобранка Маринованные Грибы, Майонез, Тортилья. Lunch: Персики (Консервированные с Водой), Банан, Творог 5%. Snacks/Other: Nesquik Молочный Шоколад, Ritter Sport Альпийское Молоко. more...
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2581 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Weight Training (Bodybuilding) - 1 hour and 44 minutes, Resting - 13 hours and 46 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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