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Brydeh
Journal
13 Feb 12
Brydeh's Journal, 13 February 2012
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Weigh In record (no journal entry) for 13 February 2012
182.2 lb
Lost so far:
2.4 lb
.
Still to go:
22.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 February 2012:
1427 kcal
Fat: 43.74g | Prot: 64.12g | Carb: 206.98g.
Breakfast:
Source 0% Raspberry Yogurt, Oatmeal Crisp - Maple Nut.
Lunch:
Chicken Carbonara.
Dinner:
Roasted Garlic Oval, Greek Salad.
Snacks/Other:
Oatmeal Cookies (with Raisins), Nonfat Signature Hot Chocolate (Tall), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless).
more...
2100 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 0.3 lb a week
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