Weigh In record (no journal entry) for 13 February 2012
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206.8 lb
Lost so far: 0 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2012:
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2127 kcal
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Fat: 78.20g | Prot: 96.70g | Carb: 276.00g.
Breakfast: Honey Nut Cheerios. Lunch: Tortilla Chips, Steak Fajita Kit. Dinner: Wild Caught Alaskan Seasoned Salmon, PLUS Multigrain Spaghetti. Snacks/Other: 90 Calorie Brownies - Chocolate Fudge Brownie, Muscle Milk Chocolate. more...
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losing 0.7 lb a week
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