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tertle83
Journal
12 Feb 10
tertle83's Journal, 12 February 2010
tertle83's Profile
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Weigh In record (no journal entry) for 12 February 2010
212.6 lb
Lost so far:
2.4 lb
.
Still to go:
17.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 February 2010:
2541 kcal
Fat: 96.49g | Prot: 76.65g | Carb: 354.48g.
Breakfast:
Orange Thirst Quencher, Cheerios.
Lunch:
Cheese Pizza.
Dinner:
Chips and Salsa, Coca-Cola Classic Soda, Chicken and Steak Fajitas.
Snacks/Other:
Hot Cocoa.
more...
2754 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 2.1 lb a week
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tertle83's weight history
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