Weigh In record (no journal entry) for 28 May 2017
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141.1 lb
Lost so far: 6.2 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2017:
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896 kcal
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Fat: 17.71g | Prot: 103.13g | Carb: 73.33g.
Breakfast: Alpro Soya Mandelmilch Ungesüßt, Zwiebeln, Lifeplus Daily Plus. Lunch: Gepa Kakao Amaribe, Sojade Soja Joghurt Natur, Sojasoße, Thomy Scharfer Senf, Spreewaldhof Sauerkraut, Dosentomaten, Dennree Seitan Mariniert. Dinner: Lifeplus Triple Protein Shake Vanilla. Snacks/Other: Effective Nature Himbeerpulver, Edeka Erdbeeren Tiefgefroren, Lifeplus Triple Protein Shake Vanilla. more...
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1912 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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