Weigh In record (no journal entry) for 13 February 2012
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185.0 lb
Lost so far: 16.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2012:
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2035 kcal
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Fat: 116.60g | Prot: 94.17g | Carb: 141.20g.
Breakfast: Daddy's Morning Coffee. Lunch: Colby Jack Cheese Sticks, Extra Virgin Olive Oil, Kipper Snacks, Avocados, Original Oatnut Bread. Dinner: Chianti Wine, Crushed Tomatoes (Canned), Chicken Drumstick. Snacks/Other: Crunchy Granola Bars - Roasted Almond, Milk (Nonfat), Nut Mixture with Dried Fruit and Seeds, Summer Sausage, Carrots, Lowfat Sour Cream. more...
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2044 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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