Weigh In record (no journal entry) for 28 May 2017
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189.6 lb
Lost so far: 11.0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2017:
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1025 kcal
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Fat: 41.45g | Prot: 70.70g | Carb: 97.89g.
Breakfast: Biscoito de Polvilho, Selita Requeijão Tablete. Lunch: Fava, Chuchu, Abobrinha Cozida, Músculo Bovino, Arroz Branco (Cozido). Dinner: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela, Pullman Pão de Forma. more...
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losing 0.1 lb a week
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