Date started: 18 Nov 19

Date	Weight	How closely followed?	Goal: 213.8 lb Start: 226.6 lb
16 Mar 24	206.8 lb	Reasonably Well
13 Jan 24	221.8 lb	Reasonably Well
24 Dec 23	226.6 lb	Reasonably Well
24 Nov 23	225.1 lb	Reasonably Well
31 Jul 22	225.3 lb	Reasonably Well
26 Jul 22	227.1 lb	Reasonably Well
24 Jul 22	225.5 lb	Reasonably Well
20 Jul 22	222.9 lb	Reasonably Well
12 Jul 22	228.2 lb	Reasonably Well
09 Jul 22	225.8 lb	Reasonably Well
21 Jun 22	221.3 lb	Reasonably Well
17 Jun 22	220.9 lb	Reasonably Well
30 May 22	222.2 lb	Reasonably Well
17 May 22	222.0 lb	Reasonably Well
16 May 22	223.1 lb	Reasonably Well
08 May 22	220.7 lb	Reasonably Well
02 May 22	221.8 lb	Reasonably Well
26 Apr 22	221.3 lb	Reasonably Well
25 Apr 22	222.7 lb	Reasonably Well
29 Mar 22	212.3 lb	Reasonably Well
27 Mar 22	213.2 lb	Reasonably Well
26 Mar 22	212.5 lb	Reasonably Well
24 Mar 22	214.5 lb	Reasonably Well
23 Mar 22	214.3 lb	Reasonably Well
22 Mar 22	215.4 lb	Reasonably Well
07 Mar 22	212.3 lb	Reasonably Well
28 Feb 22	212.7 lb	Reasonably Well
24 Feb 22	211.2 lb	Reasonably Well
22 Feb 22	213.2 lb	Reasonably Well
17 Feb 22	210.5 lb	Reasonably Well
11 Feb 22	211.9 lb	Reasonably Well
10 Feb 22	213.0 lb	Reasonably Well
08 Feb 22	212.1 lb	Reasonably Well
30 Jan 22	210.5 lb	Reasonably Well
27 Jan 22	208.3 lb	Reasonably Well
26 Jan 22	208.6 lb	Reasonably Well
24 Jan 22	210.3 lb	Reasonably Well
14 Jan 22	208.1 lb	Reasonably Well
10 Jan 22	209.9 lb	Reasonably Well
09 Jan 22	209.7 lb	Reasonably Well
07 Jan 22	208.8 lb	Reasonably Well
03 Jan 22	213.2 lb	Reasonably Well
01 Jan 22	212.3 lb	Reasonably Well
30 Dec 21	211.0 lb	Reasonably Well
26 Dec 21	210.8 lb	Reasonably Well
22 Dec 21	208.1 lb	Reasonably Well
13 Dec 21	208.6 lb	Reasonably Well
02 Dec 21	207.7 lb	Reasonably Well
15 Nov 21	205.9 lb	Reasonably Well
13 Nov 21	203.7 lb	Reasonably Well
06 Sep 21	197.5 lb	Reasonably Well
03 Sep 21	200.6 lb	Reasonably Well
01 Sep 21	196.7 lb	Reasonably Well
28 Aug 21	197.5 lb	Reasonably Well
27 Aug 21	198.2 lb	Reasonably Well
25 Aug 21	197.5 lb	Reasonably Well
24 Aug 21	198.6 lb	Reasonably Well
22 Aug 21	198.9 lb	Reasonably Well
21 Aug 21	198.4 lb	Reasonably Well
19 Aug 21	199.3 lb	Reasonably Well
18 Aug 21	200.6 lb	Reasonably Well
17 Aug 21	201.9 lb	Reasonably Well
15 Aug 21	200.4 lb	Reasonably Well
14 Aug 21	202.4 lb	Reasonably Well
13 Aug 21	203.3 lb	Reasonably Well
12 Aug 21	202.4 lb	Reasonably Well
11 Aug 21	202.4 lb	Reasonably Well
10 Aug 21	204.6 lb	Reasonably Well
09 Aug 21	204.4 lb	Reasonably Well
07 Aug 21	202.6 lb	Reasonably Well
06 Aug 21	204.1 lb	Reasonably Well
05 Aug 21	203.0 lb	Reasonably Well
04 Aug 21	203.3 lb	Reasonably Well
03 Aug 21	203.5 lb	Reasonably Well
02 Aug 21	204.8 lb	Reasonably Well
01 Aug 21	205.5 lb	Reasonably Well
31 Jul 21	205.0 lb	Reasonably Well
30 Jul 21	206.1 lb	Reasonably Well
29 Jul 21	206.8 lb	Reasonably Well
28 Jul 21	207.7 lb	Reasonably Well
27 Jul 21	208.1 lb	Reasonably Well
26 Jul 21	208.1 lb	Reasonably Well
24 Jul 21	208.6 lb	Reasonably Well
23 Jul 21	208.3 lb	Reasonably Well
21 Jul 21	208.3 lb	Reasonably Well
20 Jul 21	210.1 lb	Reasonably Well
19 Jul 21	211.4 lb	Reasonably Well
18 Jul 21	212.3 lb	Reasonably Well
17 Jul 21	212.3 lb	Reasonably Well
16 Jul 21	213.4 lb	Reasonably Well
14 Jul 21	212.7 lb	Reasonably Well
13 Jul 21	211.6 lb	Reasonably Well
12 Jul 21	213.4 lb	Reasonably Well
11 Jul 21	213.8 lb	Reasonably Well
10 Jul 21	213.6 lb	Reasonably Well
09 Jul 21	213.2 lb	Reasonably Well
08 Jul 21	214.1 lb	Reasonably Well
07 Jul 21	214.1 lb	Reasonably Well
06 Jul 21	213.8 lb	Reasonably Well
05 Jul 21	213.8 lb	Reasonably Well
04 Jul 21	214.1 lb	Reasonably Well
03 Jul 21	213.8 lb	Reasonably Well
02 Jul 21	215.4 lb	Reasonably Well
01 Jul 21	216.7 lb	Reasonably Well
30 Jun 21	215.8 lb	Reasonably Well
29 Jun 21	215.6 lb	Reasonably Well
28 Jun 21	216.3 lb	Reasonably Well
26 Jun 21	216.5 lb	Reasonably Well
25 Jun 21	217.2 lb	Reasonably Well
24 Jun 21	216.1 lb	Reasonably Well
23 Jun 21	216.1 lb	Reasonably Well
22 Jun 21	217.6 lb	Reasonably Well
21 Jun 21	218.0 lb	Reasonably Well
20 Jun 21	217.6 lb	Reasonably Well
12 Jun 21	218.0 lb	Reasonably Well
10 Jun 21	217.8 lb	Reasonably Well
03 Jun 21	216.9 lb	Reasonably Well
31 May 21	218.7 lb	Reasonably Well
30 May 21	217.4 lb	Reasonably Well
25 May 21	216.3 lb	Reasonably Well
22 May 21	215.4 lb	Reasonably Well
21 May 21	215.8 lb	Reasonably Well
20 May 21	215.6 lb	Reasonably Well
16 May 21	215.0 lb	Reasonably Well
14 May 21	216.1 lb	Reasonably Well
11 May 21	217.6 lb	Reasonably Well
03 May 21	215.0 lb	Reasonably Well
01 May 21	215.0 lb	Reasonably Well
30 Apr 21	214.7 lb	Reasonably Well
23 Apr 21	216.5 lb	Reasonably Well
21 Apr 21	215.6 lb	Reasonably Well
20 Apr 21	216.5 lb	Reasonably Well
19 Apr 21	216.3 lb	Reasonably Well
16 Apr 21	215.6 lb	Reasonably Well
15 Apr 21	216.3 lb	Reasonably Well
14 Apr 21	216.3 lb	Reasonably Well
09 Apr 21	213.8 lb	Reasonably Well
08 Apr 21	214.1 lb	Reasonably Well
07 Apr 21	215.8 lb	Reasonably Well
06 Apr 21	215.6 lb	Reasonably Well
04 Apr 21	213.8 lb	Reasonably Well
03 Apr 21	215.2 lb	Reasonably Well
01 Apr 21	213.6 lb	Reasonably Well
31 Mar 21	215.2 lb	Reasonably Well
30 Mar 21	215.0 lb	Reasonably Well
28 Mar 21	215.0 lb	Reasonably Well
14 Mar 21	211.6 lb	Reasonably Well
13 Mar 21	211.9 lb	Reasonably Well
12 Mar 21	212.7 lb	Reasonably Well
09 Mar 21	212.1 lb	Reasonably Well
08 Mar 21	211.0 lb	Reasonably Well
07 Mar 21	211.0 lb	Reasonably Well
06 Mar 21	212.7 lb	Reasonably Well
01 Mar 21	213.6 lb	Reasonably Well
28 Feb 21	213.0 lb	Reasonably Well
27 Feb 21	214.3 lb	Reasonably Well
25 Feb 21	213.0 lb	Reasonably Well
22 Feb 21	213.8 lb	Reasonably Well
20 Feb 21	214.7 lb	Reasonably Well
19 Feb 21	215.0 lb	Reasonably Well
18 Feb 21	215.0 lb	Reasonably Well
17 Feb 21	214.7 lb	Reasonably Well
16 Feb 21	215.0 lb	Reasonably Well
15 Feb 21	215.6 lb	Reasonably Well
14 Feb 21	215.4 lb	Reasonably Well
13 Feb 21	215.8 lb	Reasonably Well
12 Feb 21	215.6 lb	Reasonably Well
11 Feb 21	215.4 lb	Reasonably Well
10 Feb 21	216.5 lb	Reasonably Well
09 Feb 21	217.2 lb	Reasonably Well
07 Feb 21	219.4 lb	Reasonably Well
06 Feb 21	218.7 lb	Reasonably Well
05 Feb 21	218.5 lb	Reasonably Well
04 Feb 21	218.3 lb	Reasonably Well
03 Feb 21	218.9 lb	Reasonably Well
02 Feb 21	217.4 lb	Reasonably Well
01 Feb 21	218.9 lb	Reasonably Well
31 Jan 21	217.2 lb	Reasonably Well
30 Jan 21	218.9 lb	Reasonably Well
29 Jan 21	216.9 lb	Reasonably Well
28 Jan 21	217.4 lb	Reasonably Well
27 Jan 21	217.2 lb	Reasonably Well
26 Jan 21	216.3 lb	Reasonably Well
25 Jan 21	216.9 lb	Reasonably Well
23 Jan 21	218.7 lb	Reasonably Well
20 Jan 21	216.9 lb	Reasonably Well
19 Jan 21	218.9 lb	Reasonably Well
13 Jan 21	216.9 lb	Reasonably Well
12 Jan 21	216.5 lb	Reasonably Well
10 Jan 21	217.2 lb	Reasonably Well
09 Jan 21	216.1 lb	Reasonably Well
08 Jan 21	216.7 lb	Reasonably Well
07 Jan 21	216.7 lb	Reasonably Well
06 Jan 21	216.1 lb	Reasonably Well
05 Jan 21	218.3 lb	Reasonably Well
04 Jan 21	218.0 lb	Reasonably Well
03 Jan 21	217.8 lb	Reasonably Well
02 Jan 21	217.4 lb	Reasonably Well
01 Jan 21	219.8 lb	Reasonably Well
31 Dec 20	218.5 lb	Reasonably Well
30 Dec 20	217.4 lb	Reasonably Well
29 Dec 20	217.4 lb	Reasonably Well
27 Dec 20	219.8 lb	Reasonably Well
26 Dec 20	219.1 lb	Reasonably Well
25 Dec 20	219.6 lb	Reasonably Well
24 Dec 20	216.3 lb	Reasonably Well
23 Dec 20	216.7 lb	Reasonably Well
22 Dec 20	218.0 lb	Reasonably Well
21 Dec 20	218.0 lb	Reasonably Well
20 Dec 20	218.3 lb	Reasonably Well
19 Dec 20	216.9 lb	Reasonably Well
18 Dec 20	217.8 lb	Reasonably Well
17 Dec 20	218.9 lb	Reasonably Well
16 Dec 20	217.4 lb	Reasonably Well
13 Dec 20	218.9 lb	Reasonably Well
11 Dec 20	218.9 lb	Reasonably Well
10 Dec 20	217.4 lb	Reasonably Well
09 Dec 20	218.5 lb	Reasonably Well
08 Dec 20	218.0 lb	Reasonably Well
06 Dec 20	218.5 lb	Reasonably Well
05 Dec 20	219.4 lb	Reasonably Well
04 Dec 20	218.9 lb	Reasonably Well
03 Dec 20	219.8 lb	Reasonably Well
02 Dec 20	219.6 lb	Reasonably Well
01 Dec 20	220.2 lb	Reasonably Well
30 Nov 20	220.9 lb	Reasonably Well
29 Nov 20	219.1 lb	Reasonably Well
28 Nov 20	219.6 lb	Reasonably Well
27 Nov 20	221.3 lb	Reasonably Well
26 Nov 20	219.1 lb	Reasonably Well
24 Nov 20	221.6 lb	Reasonably Well
23 Nov 20	223.1 lb	Reasonably Well
21 Nov 20	223.5 lb	Reasonably Well
20 Nov 20	224.2 lb	Reasonably Well
19 Nov 20	225.8 lb	Reasonably Well
18 Nov 20	225.5 lb	Reasonably Well
17 Nov 20	227.7 lb	Reasonably Well
16 Nov 20	230.8 lb	Reasonably Well
04 Nov 20	228.2 lb	Reasonably Well
05 Oct 20	226.4 lb	Reasonably Well
08 Sep 20	226.0 lb	Reasonably Well
07 Sep 20	226.9 lb	Reasonably Well
02 Sep 20	224.7 lb	Reasonably Well
29 Aug 20	224.0 lb	Reasonably Well
27 Aug 20	224.0 lb	Reasonably Well
10 Aug 20	225.3 lb	Reasonably Well
09 Aug 20	225.8 lb	Reasonably Well
03 Aug 20	228.0 lb	Reasonably Well
29 Jul 20	224.7 lb	Reasonably Well
28 Jul 20	226.0 lb	Reasonably Well
20 Jul 20	225.8 lb	Reasonably Well
18 Jul 20	223.1 lb	Reasonably Well
17 Jul 20	224.4 lb	Reasonably Well
16 Jul 20	225.3 lb	Reasonably Well
14 Jul 20	223.5 lb	Reasonably Well
13 Jul 20	226.0 lb	Reasonably Well
08 Jul 20	223.5 lb	Reasonably Well
07 Jul 20	223.5 lb	Reasonably Well
06 Jul 20	223.5 lb	Reasonably Well
05 Jul 20	224.4 lb	Reasonably Well
26 Jun 20	221.3 lb	Reasonably Well
24 Jun 20	220.2 lb	Reasonably Well
23 Jun 20	220.2 lb	Reasonably Well
22 Jun 20	219.6 lb	Reasonably Well
18 Jun 20	221.1 lb	Reasonably Well
16 Jun 20	222.4 lb	Reasonably Well
13 Jun 20	221.1 lb	Reasonably Well
12 Jun 20	220.5 lb	Reasonably Well
11 Jun 20	221.1 lb	Reasonably Well
09 Jun 20	219.8 lb	Reasonably Well
08 Jun 20	220.2 lb	Reasonably Well
07 Jun 20	220.9 lb	Reasonably Well
04 Jun 20	220.7 lb	Reasonably Well
03 Jun 20	222.0 lb	Reasonably Well
01 Jun 20	221.8 lb	Reasonably Well
30 May 20	220.5 lb	Reasonably Well
29 May 20	219.8 lb	Reasonably Well
27 May 20	220.7 lb	Reasonably Well
26 May 20	220.5 lb	Reasonably Well
25 May 20	220.9 lb	Reasonably Well
24 May 20	221.8 lb	Reasonably Well
21 May 20	220.2 lb	Reasonably Well
19 May 20	222.4 lb	Reasonably Well
18 May 20	222.0 lb	Reasonably Well
17 May 20	220.0 lb	Reasonably Well
16 May 20	221.1 lb	Reasonably Well
15 May 20	221.1 lb	Reasonably Well
14 May 20	220.2 lb	Reasonably Well
13 May 20	220.9 lb	Reasonably Well
12 May 20	221.8 lb	Reasonably Well
11 May 20	221.6 lb	Reasonably Well
10 May 20	219.4 lb	Reasonably Well
09 May 20	221.8 lb	Reasonably Well
07 May 20	221.8 lb	Reasonably Well
03 May 20	221.1 lb	Reasonably Well
02 May 20	220.7 lb	Reasonably Well
01 May 20	221.3 lb	Reasonably Well
29 Apr 20	220.0 lb	Reasonably Well
27 Apr 20	220.5 lb	Reasonably Well
26 Apr 20	222.0 lb	Reasonably Well
21 Apr 20	219.1 lb	Reasonably Well
20 Apr 20	219.8 lb	Reasonably Well
14 Apr 20	216.1 lb	Reasonably Well
13 Apr 20	216.9 lb	Reasonably Well
11 Apr 20	216.9 lb	Reasonably Well
10 Apr 20	216.9 lb	Reasonably Well
05 Apr 20	214.7 lb	Reasonably Well
04 Apr 20	215.8 lb	Reasonably Well
30 Mar 20	213.4 lb	Reasonably Well
29 Mar 20	213.0 lb	Reasonably Well
23 Mar 20	213.6 lb	Reasonably Well
22 Mar 20	213.2 lb	Reasonably Well
20 Mar 20	213.0 lb	Reasonably Well
19 Mar 20	213.6 lb	Reasonably Well
17 Mar 20	213.4 lb	Reasonably Well
16 Mar 20	212.1 lb	Reasonably Well
15 Mar 20	213.2 lb	Reasonably Well
14 Mar 20	212.7 lb	Reasonably Well
13 Mar 20	212.3 lb	Reasonably Well
12 Mar 20	213.2 lb	Reasonably Well
10 Mar 20	214.3 lb	Reasonably Well
09 Mar 20	216.1 lb	Reasonably Well
06 Mar 20	211.2 lb	Reasonably Well
05 Mar 20	211.0 lb	Reasonably Well
04 Mar 20	213.2 lb	Reasonably Well
03 Mar 20	212.7 lb	Reasonably Well
02 Mar 20	216.9 lb	Reasonably Well
01 Mar 20	216.3 lb	Reasonably Well
28 Feb 20	212.7 lb	Reasonably Well
27 Feb 20	212.3 lb	Reasonably Well
26 Feb 20	214.5 lb	Reasonably Well
25 Feb 20	213.6 lb	Reasonably Well
24 Feb 20	214.5 lb	Reasonably Well
23 Feb 20	213.8 lb	Reasonably Well
22 Feb 20	212.3 lb	Reasonably Well
21 Feb 20	213.0 lb	Reasonably Well
19 Feb 20	215.4 lb	Reasonably Well
18 Feb 20	216.3 lb	Reasonably Well
17 Feb 20	216.5 lb	Reasonably Well
16 Feb 20	217.4 lb	Reasonably Well
15 Feb 20	213.2 lb	Reasonably Well
14 Feb 20	215.2 lb	Reasonably Well
13 Feb 20	216.3 lb	Reasonably Well
11 Feb 20	216.9 lb	Reasonably Well
10 Feb 20	216.9 lb	Reasonably Well
09 Feb 20	219.6 lb	Reasonably Well
07 Feb 20	214.7 lb	Reasonably Well
06 Feb 20	213.6 lb	Reasonably Well
05 Feb 20	214.7 lb	Reasonably Well
04 Feb 20	216.1 lb	Reasonably Well
03 Feb 20	216.9 lb	Reasonably Well
02 Feb 20	216.9 lb	Reasonably Well
01 Feb 20	217.4 lb	Reasonably Well
31 Jan 20	216.9 lb	Reasonably Well
30 Jan 20	217.8 lb	Reasonably Well
29 Jan 20	216.7 lb	Reasonably Well
28 Jan 20	217.4 lb	Reasonably Well
27 Jan 20	219.1 lb	Reasonably Well
23 Jan 20	218.9 lb	Reasonably Well
22 Jan 20	219.8 lb	Reasonably Well
21 Jan 20	220.5 lb	Reasonably Well
20 Jan 20	219.8 lb	Reasonably Well
19 Jan 20	217.8 lb	Reasonably Well
18 Jan 20	218.5 lb	Reasonably Well
17 Jan 20	219.4 lb	Reasonably Well
16 Jan 20	220.0 lb	Reasonably Well
15 Jan 20	219.8 lb	Reasonably Well
11 Jan 20	220.0 lb	Reasonably Well
10 Jan 20	219.8 lb	Reasonably Well
09 Jan 20	218.9 lb	Reasonably Well
08 Jan 20	219.8 lb	Reasonably Well
06 Jan 20	220.5 lb	Reasonably Well
05 Jan 20	219.4 lb	Reasonably Well
04 Jan 20	219.4 lb	Reasonably Well
03 Jan 20	219.4 lb	Reasonably Well
02 Jan 20	219.6 lb	Reasonably Well
01 Jan 20	220.2 lb	Reasonably Well
31 Dec 19	218.7 lb	Reasonably Well
30 Dec 19	218.9 lb	Reasonably Well
29 Dec 19	220.5 lb	Reasonably Well
28 Dec 19	220.0 lb	Reasonably Well
27 Dec 19	219.1 lb	Reasonably Well
26 Dec 19	221.3 lb	Reasonably Well
25 Dec 19	219.4 lb	Reasonably Well
24 Dec 19	217.4 lb	Reasonably Well
23 Dec 19	216.5 lb	Reasonably Well
20 Dec 19	218.7 lb	Reasonably Well
19 Dec 19	219.4 lb	Reasonably Well
18 Dec 19	218.3 lb	Reasonably Well
17 Dec 19	219.1 lb	Reasonably Well
15 Dec 19	218.0 lb	Reasonably Well
14 Dec 19	219.6 lb	Reasonably Well
13 Dec 19	219.4 lb	Reasonably Well
12 Dec 19	219.8 lb	Reasonably Well
11 Dec 19	221.3 lb	Reasonably Well
10 Dec 19	221.3 lb	Reasonably Well
09 Dec 19	221.3 lb	Reasonably Well
08 Dec 19	221.6 lb	Reasonably Well
07 Dec 19	222.2 lb	Reasonably Well
06 Dec 19	221.6 lb	Reasonably Well
05 Dec 19	221.3 lb	Reasonably Well
04 Dec 19	222.0 lb	Reasonably Well
03 Dec 19	222.9 lb	Reasonably Well
02 Dec 19	222.7 lb	Reasonably Well
30 Nov 19	222.2 lb	Reasonably Well
29 Nov 19	221.3 lb	Reasonably Well
28 Nov 19	223.1 lb	Reasonably Well
26 Nov 19	222.9 lb	Reasonably Well
25 Nov 19	222.9 lb	Reasonably Well
24 Nov 19	222.7 lb	Reasonably Well
22 Nov 19	220.2 lb	Reasonably Well
21 Nov 19	224.4 lb	Reasonably Well
20 Nov 19	225.1 lb	Reasonably Well
19 Nov 19	226.6 lb	Reasonably Well
18 Nov 19	226.6 lb	Reasonably Well

Date started: 12 Nov 16

Date	Weight	How closely followed?	Goal: 205.0 lb Start: 216.5 lb
19 Jul 19	210.8 lb	Reasonably Well
14 Jul 19	212.3 lb	Reasonably Well
09 Jul 19	211.9 lb	Reasonably Well
05 Jul 19	211.0 lb	Reasonably Well
03 Jul 19	211.9 lb	Reasonably Well
01 Jul 19	213.0 lb	Reasonably Well
30 Jun 19	212.1 lb	Reasonably Well
27 Jun 19	212.1 lb	Reasonably Well
24 Jun 19	212.5 lb	Reasonably Well
23 Jun 19	212.5 lb	Reasonably Well
22 Jun 19	211.4 lb	Reasonably Well
21 Jun 19	212.5 lb	Reasonably Well
20 Jun 19	209.9 lb	Reasonably Well
11 Jun 19	217.4 lb	Reasonably Well
29 May 19	214.3 lb	Reasonably Well
27 May 19	216.3 lb	Reasonably Well
26 May 19	216.3 lb	Reasonably Well
24 May 19	215.4 lb	Reasonably Well
22 May 19	215.0 lb	Reasonably Well
21 May 19	215.8 lb	Reasonably Well
17 May 19	215.2 lb	Reasonably Well
16 May 19	215.4 lb	Reasonably Well
14 May 19	216.1 lb	Reasonably Well
13 May 19	216.7 lb	Reasonably Well
12 May 19	216.1 lb	Reasonably Well
11 May 19	217.6 lb	Reasonably Well
09 May 19	217.2 lb	Reasonably Well
08 May 19	218.0 lb	Reasonably Well
07 May 19	218.3 lb	Reasonably Well
04 May 19	216.7 lb	Reasonably Well
29 Apr 19	217.6 lb	Reasonably Well
21 Apr 19	215.6 lb	Reasonably Well
16 Mar 19	209.9 lb	Reasonably Well
03 Mar 19	209.7 lb	Reasonably Well
28 Feb 19	208.6 lb	Reasonably Well
26 Feb 19	209.4 lb	Reasonably Well
17 Feb 19	208.6 lb	Reasonably Well
14 Feb 19	209.2 lb	Reasonably Well
13 Feb 19	208.6 lb	Reasonably Well
12 Feb 19	209.4 lb	Reasonably Well
04 Feb 19	208.6 lb	Reasonably Well
29 Jan 19	209.0 lb	Reasonably Well
25 Jan 19	207.5 lb	Reasonably Well
22 Jan 19	206.4 lb	Reasonably Well
21 Jan 19	206.8 lb	Reasonably Well
20 Jan 19	207.0 lb	Reasonably Well
19 Jan 19	208.1 lb	Reasonably Well
18 Jan 19	209.4 lb	Reasonably Well
17 Jan 19	207.2 lb	Reasonably Well
16 Jan 19	208.1 lb	Reasonably Well
15 Jan 19	209.7 lb	Reasonably Well
14 Jan 19	212.1 lb	Reasonably Well
10 Jan 19	210.5 lb	Reasonably Well
09 Jan 19	211.2 lb	Reasonably Well
07 Jan 19	213.2 lb	Reasonably Well
01 Jan 19	213.2 lb	Reasonably Well
31 Dec 18	211.0 lb	Reasonably Well
23 Dec 18	206.4 lb	Reasonably Well
22 Dec 18	205.9 lb	Reasonably Well
20 Dec 18	207.0 lb	Reasonably Well
19 Dec 18	208.1 lb	Reasonably Well
18 Dec 18	208.6 lb	Reasonably Well
17 Dec 18	207.9 lb	Reasonably Well
09 Dec 18	204.4 lb	Reasonably Well
08 Dec 18	205.5 lb	Reasonably Well
07 Dec 18	207.9 lb	Reasonably Well
22 Nov 18	208.8 lb	Reasonably Well
21 Nov 18	211.0 lb	Reasonably Well
20 Nov 18	212.3 lb	Reasonably Well
19 Nov 18	211.2 lb	Reasonably Well
11 Nov 18	211.2 lb	Reasonably Well
05 Nov 18	210.5 lb	Reasonably Well
30 Oct 18	211.2 lb	Reasonably Well
26 Aug 18	200.4 lb	Reasonably Well
23 Aug 18	200.8 lb	Reasonably Well
10 Aug 18	197.8 lb	Reasonably Well
07 Aug 18	199.5 lb	Reasonably Well
30 Jul 18	199.1 lb	Reasonably Well
17 Jul 18	196.9 lb	Reasonably Well
10 Jul 18	197.5 lb	Reasonably Well
09 Jul 18	198.2 lb	Reasonably Well
25 Jun 18	194.9 lb	Reasonably Well
24 Jun 18	195.3 lb	Reasonably Well
22 Jun 18	195.3 lb	Reasonably Well
18 Jun 18	196.2 lb	Reasonably Well
17 Jun 18	198.4 lb	Reasonably Well
05 Jun 18	192.0 lb	Reasonably Well
04 Jun 18	193.1 lb	Reasonably Well
01 Jun 18	193.1 lb	Reasonably Well
30 May 18	192.2 lb	Reasonably Well
25 May 18	191.8 lb	Reasonably Well
23 May 18	192.7 lb	Reasonably Well
21 May 18	192.0 lb	Reasonably Well
19 May 18	192.5 lb	Reasonably Well
18 May 18	193.3 lb	Reasonably Well
17 May 18	193.8 lb	Reasonably Well
15 May 18	189.8 lb	Reasonably Well
14 May 18	194.0 lb	Reasonably Well
13 May 18	194.0 lb	Reasonably Well
10 May 18	191.4 lb	Reasonably Well
09 May 18	191.1 lb	Reasonably Well
08 May 18	191.1 lb	Reasonably Well
07 May 18	191.4 lb	Reasonably Well
05 May 18	189.8 lb	Reasonably Well
04 May 18	191.4 lb	Reasonably Well
02 May 18	192.0 lb	Reasonably Well
01 May 18	193.3 lb	Reasonably Well
27 Apr 18	189.6 lb	Reasonably Well
21 Apr 18	188.7 lb	Reasonably Well
20 Apr 18	188.7 lb	Reasonably Well
19 Apr 18	189.6 lb	Reasonably Well
18 Apr 18	191.4 lb	Reasonably Well
02 Apr 18	188.1 lb	Reasonably Well
01 Apr 18	187.4 lb	Reasonably Well
31 Mar 18	188.1 lb	Reasonably Well
30 Mar 18	188.9 lb	Reasonably Well
29 Mar 18	188.5 lb	Reasonably Well
28 Mar 18	189.8 lb	Reasonably Well
26 Mar 18	188.3 lb	Reasonably Well
25 Mar 18	189.2 lb	Reasonably Well
22 Mar 18	192.5 lb	Reasonably Well
21 Mar 18	193.1 lb	Reasonably Well
20 Mar 18	193.1 lb	Reasonably Well
19 Mar 18	196.0 lb	Reasonably Well
18 Mar 18	197.5 lb	Reasonably Well
16 Mar 18	194.7 lb	Reasonably Well
15 Mar 18	193.8 lb	Reasonably Well
14 Mar 18	193.1 lb	Reasonably Well
13 Mar 18	193.8 lb	Reasonably Well
12 Mar 18	194.4 lb	Reasonably Well
08 Mar 18	194.0 lb	Reasonably Well
07 Mar 18	194.9 lb	Reasonably Well
05 Mar 18	197.1 lb	Reasonably Well
04 Mar 18	196.0 lb	Reasonably Well
03 Mar 18	196.0 lb	Reasonably Well
02 Mar 18	196.4 lb	Reasonably Well
01 Mar 18	197.1 lb	Reasonably Well
28 Feb 18	197.1 lb	Reasonably Well
27 Feb 18	198.0 lb	Reasonably Well
26 Feb 18	197.8 lb	Reasonably Well
25 Feb 18	199.5 lb	Reasonably Well
22 Feb 18	194.9 lb	Reasonably Well
20 Feb 18	199.3 lb	Reasonably Well
19 Feb 18	198.6 lb	Reasonably Well
17 Feb 18	198.6 lb	Reasonably Well
16 Feb 18	199.5 lb	Reasonably Well
15 Feb 18	199.5 lb	Reasonably Well
13 Feb 18	200.0 lb	Reasonably Well
10 Feb 18	200.8 lb	Reasonably Well
09 Feb 18	200.6 lb	Reasonably Well
08 Feb 18	200.4 lb	Reasonably Well
06 Feb 18	202.2 lb	Reasonably Well
04 Feb 18	202.8 lb	Reasonably Well
03 Feb 18	204.4 lb	Reasonably Well
02 Feb 18	202.8 lb	Reasonably Well
01 Feb 18	205.3 lb	Reasonably Well
29 Jan 18	207.0 lb	Reasonably Well
26 Jan 18	207.7 lb	Reasonably Well
25 Jan 18	209.9 lb	Reasonably Well
23 Jan 18	210.3 lb	Reasonably Well
22 Jan 18	210.3 lb	Reasonably Well
21 Jan 18	211.9 lb	Reasonably Well
20 Jan 18	213.0 lb	Reasonably Well
19 Jan 18	214.7 lb	Reasonably Well
18 Jan 18	213.0 lb	Reasonably Well
17 Jan 18	214.3 lb	Reasonably Well
10 Jan 18	219.6 lb	Reasonably Well
07 Jan 18	220.5 lb	Reasonably Well
04 Jan 18	223.3 lb	Reasonably Well
03 Jan 18	225.8 lb	Reasonably Well
02 Jan 18	227.7 lb	Reasonably Well
01 Jan 18	228.0 lb	Reasonably Well
21 Dec 17	224.9 lb	Reasonably Well
10 Aug 17	217.8 lb	Reasonably Well
01 Jul 17	213.8 lb	Reasonably Well
22 Jun 17	212.7 lb	Reasonably Well
20 Jun 17	213.2 lb	Reasonably Well
13 Jun 17	213.2 lb	Reasonably Well
26 May 17	214.3 lb	Reasonably Well
16 May 17	215.2 lb	Reasonably Well
11 May 17	213.2 lb	Reasonably Well
10 May 17	212.5 lb	Reasonably Well
08 May 17	216.5 lb	Reasonably Well
07 May 17	216.9 lb	Reasonably Well
06 May 17	215.6 lb	Reasonably Well
03 May 17	216.7 lb	Reasonably Well
20 Mar 17	210.8 lb	Reasonably Well
17 Feb 17	211.0 lb	Reasonably Well
22 Jan 17	211.6 lb	Reasonably Well
21 Jan 17	213.8 lb	Reasonably Well
10 Jan 17	214.7 lb	Reasonably Well
03 Jan 17	214.1 lb	Reasonably Well
01 Jan 17	215.4 lb	Reasonably Well
16 Dec 16	214.7 lb	Reasonably Well
14 Dec 16	215.8 lb	Reasonably Well
06 Dec 16	218.3 lb	Reasonably Well
04 Dec 16	218.5 lb	Reasonably Well
23 Nov 16	218.9 lb	Reasonably Well
22 Nov 16	219.6 lb	Reasonably Well
12 Nov 16	216.5 lb	Reasonably Well

Date started: 01 Nov 15

Date	Weight	How closely followed?	Goal: 196.2 lb Start: 222.7 lb
11 Nov 16	222.9 lb	Reasonably Well
10 Nov 16	223.3 lb	Reasonably Well
09 Nov 16	225.1 lb	Reasonably Well
08 Nov 16	226.2 lb	Reasonably Well
07 Nov 16	228.6 lb	Reasonably Well
30 Oct 16	226.2 lb	Reasonably Well
02 Aug 16	224.4 lb	Reasonably Well
01 Aug 16	226.6 lb	Reasonably Well
26 Jul 16	224.2 lb	Reasonably Well
25 Jul 16	224.9 lb	Reasonably Well
05 May 16	220.0 lb	Reasonably Well
29 Apr 16	220.5 lb	Reasonably Well
28 Apr 16	220.7 lb	Reasonably Well
18 Mar 16	216.3 lb	Reasonably Well
17 Mar 16	217.8 lb	Reasonably Well
12 Mar 16	215.6 lb	Reasonably Well
28 Feb 16	218.9 lb	Reasonably Well
27 Feb 16	221.3 lb	Reasonably Well
17 Nov 15	221.1 lb	Reasonably Well
16 Nov 15	222.0 lb	Reasonably Well
03 Nov 15	218.7 lb	Reasonably Well
02 Nov 15	221.6 lb	Reasonably Well
01 Nov 15	222.7 lb	Not Applicable

Date started: 22 Jun 14

Date	Weight	How closely followed?	Goal: 191.8 lb Start: 222.7 lb
09 May 15	212.7 lb	Reasonably Well
05 May 15	213.6 lb	Reasonably Well
03 May 15	214.1 lb	Reasonably Well
27 Mar 15	209.0 lb	Reasonably Well
26 Mar 15	207.7 lb	Reasonably Well
24 Mar 15	207.9 lb	Reasonably Well
22 Mar 15	207.5 lb	Reasonably Well
18 Mar 15	207.2 lb	Reasonably Well
12 Mar 15	209.0 lb	Reasonably Well
03 Mar 15	206.8 lb	Reasonably Well
01 Mar 15	207.5 lb	Reasonably Well
25 Feb 15	208.3 lb	Reasonably Well
23 Feb 15	207.7 lb	Reasonably Well
22 Feb 15	207.9 lb	Reasonably Well
21 Feb 15	208.3 lb	Reasonably Well
20 Feb 15	207.5 lb	Reasonably Well
17 Feb 15	210.1 lb	Reasonably Well
16 Feb 15	211.4 lb	Reasonably Well
10 Feb 15	207.5 lb	Reasonably Well
09 Feb 15	208.1 lb	Reasonably Well
07 Feb 15	208.6 lb	Reasonably Well
31 Jan 15	207.5 lb	Reasonably Well
29 Jan 15	207.0 lb	Reasonably Well
28 Jan 15	206.6 lb	Reasonably Well
27 Jan 15	207.5 lb	Reasonably Well
22 Jan 15	206.6 lb	Reasonably Well
21 Jan 15	207.5 lb	Reasonably Well
20 Jan 15	209.2 lb	Reasonably Well
19 Jan 15	211.4 lb	Reasonably Well
18 Jan 15	211.6 lb	Reasonably Well
16 Jan 15	211.9 lb	Reasonably Well
13 Jan 15	211.4 lb	Reasonably Well
12 Jan 15	213.2 lb	Reasonably Well
07 Jan 15	214.7 lb	Reasonably Well
04 Jan 15	215.2 lb	Reasonably Well
03 Jan 15	215.0 lb	Reasonably Well
02 Jan 15	216.1 lb	Reasonably Well
01 Jan 15	217.4 lb	Reasonably Well
09 Dec 14	212.3 lb	Reasonably Well
08 Dec 14	213.2 lb	Reasonably Well
04 Dec 14	210.5 lb	Reasonably Well
02 Dec 14	212.5 lb	Reasonably Well
28 Nov 14	211.6 lb	Reasonably Well
26 Nov 14	212.3 lb	Reasonably Well
25 Nov 14	213.6 lb	Reasonably Well
24 Nov 14	214.3 lb	Reasonably Well
16 Nov 14	212.5 lb	Reasonably Well
15 Nov 14	213.2 lb	Reasonably Well
12 Nov 14	212.3 lb	Reasonably Well
09 Nov 14	212.7 lb	Reasonably Well
05 Nov 14	215.0 lb	Reasonably Well
04 Nov 14	217.2 lb	Reasonably Well
02 Nov 14	221.3 lb	Reasonably Well
29 Aug 14	204.8 lb	Reasonably Well
28 Aug 14	205.3 lb	Reasonably Well
19 Aug 14	206.4 lb	Reasonably Well
18 Aug 14	208.8 lb	Reasonably Well
05 Aug 14	208.8 lb	Reasonably Well
24 Jun 14	201.7 lb	Reasonably Well
22 Jun 14	222.7 lb	Not Applicable

Date started: 04 Nov 12

Date	Weight	How closely followed?	Goal: 187.4 lb Start: 218.3 lb
25 May 14	205.5 lb	Reasonably Well
21 May 14	205.3 lb	Reasonably Well
19 May 14	205.5 lb	Reasonably Well
18 May 14	205.5 lb	Reasonably Well
13 May 14	205.9 lb	Reasonably Well
05 May 14	205.5 lb	Reasonably Well
12 Mar 14	198.6 lb	Reasonably Well
26 Feb 14	199.3 lb	Reasonably Well
23 Feb 14	201.7 lb	Reasonably Well
09 Feb 14	199.3 lb	Reasonably Well
07 Feb 14	198.6 lb	Reasonably Well
06 Feb 14	199.3 lb	Reasonably Well
03 Feb 14	200.0 lb	Reasonably Well
29 Jan 14	198.2 lb	Reasonably Well
28 Jan 14	199.5 lb	Reasonably Well
27 Jan 14	200.6 lb	Reasonably Well
26 Jan 14	203.0 lb	Reasonably Well
22 Jan 14	199.7 lb	Reasonably Well
21 Jan 14	200.6 lb	Reasonably Well
19 Jan 14	202.2 lb	Reasonably Well
15 Jan 14	200.8 lb	Reasonably Well
12 Jan 14	201.1 lb	Reasonably Well
10 Jan 14	202.2 lb	Reasonably Well
08 Jan 14	202.2 lb	Reasonably Well
07 Jan 14	201.5 lb	Reasonably Well
06 Jan 14	201.3 lb	Reasonably Well
05 Jan 14	200.6 lb	Reasonably Well
04 Jan 14	201.5 lb	Reasonably Well
03 Jan 14	202.6 lb	Reasonably Well
01 Jan 14	205.9 lb	Reasonably Well
31 Dec 13	203.7 lb	Reasonably Well
30 Dec 13	204.4 lb	Reasonably Well
29 Dec 13	203.7 lb	Reasonably Well
28 Dec 13	203.0 lb	Reasonably Well
27 Dec 13	207.5 lb	Reasonably Well
26 Dec 13	203.0 lb	Reasonably Well
15 Nov 13	200.8 lb	Reasonably Well
12 Nov 13	201.7 lb	Reasonably Well
11 Nov 13	202.6 lb	Reasonably Well
09 Nov 13	202.8 lb	Reasonably Well
01 Aug 13	188.5 lb	Reasonably Well
31 Jul 13	189.6 lb	Reasonably Well
05 Jul 13	190.5 lb	Reasonably Well
03 Jul 13	189.6 lb	Reasonably Well
02 Jul 13	191.1 lb	Reasonably Well
24 Jun 13	191.8 lb	Reasonably Well
16 Jun 13	190.7 lb	Reasonably Well
15 Jun 13	191.4 lb	Reasonably Well
24 May 13	188.3 lb	Reasonably Well
17 May 13	187.8 lb	Reasonably Well
13 May 13	187.8 lb	Reasonably Well
08 May 13	186.3 lb	Reasonably Well
05 May 13	187.2 lb	Reasonably Well
03 May 13	187.4 lb	Reasonably Well
26 Apr 13	188.1 lb	Reasonably Well
01 Apr 13	185.8 lb	Reasonably Well
29 Mar 13	186.7 lb	Reasonably Well
20 Mar 13	187.6 lb	Reasonably Well
18 Mar 13	188.5 lb	Reasonably Well
17 Mar 13	189.4 lb	Reasonably Well
16 Mar 13	189.6 lb	Reasonably Well
14 Mar 13	189.6 lb	Reasonably Well
12 Mar 13	190.5 lb	Reasonably Well
10 Mar 13	191.1 lb	Reasonably Well
08 Mar 13	190.0 lb	Reasonably Well
06 Mar 13	193.1 lb	Reasonably Well
02 Mar 13	190.7 lb	Reasonably Well
01 Mar 13	190.7 lb	Reasonably Well
27 Feb 13	190.3 lb	Reasonably Well
25 Feb 13	192.0 lb	Reasonably Well
24 Feb 13	192.9 lb	Reasonably Well
19 Feb 13	190.5 lb	Reasonably Well
18 Feb 13	192.5 lb	Reasonably Well
17 Feb 13	193.3 lb	Reasonably Well
16 Feb 13	195.3 lb	Reasonably Well
10 Feb 13	194.2 lb	Reasonably Well
09 Feb 13	193.3 lb	Reasonably Well
08 Feb 13	194.2 lb	Reasonably Well
07 Feb 13	195.1 lb	Reasonably Well
06 Feb 13	196.2 lb	Reasonably Well
03 Feb 13	196.0 lb	Reasonably Well
02 Feb 13	196.7 lb	Reasonably Well
29 Jan 13	196.4 lb	Reasonably Well
27 Jan 13	196.7 lb	Reasonably Well
26 Jan 13	197.3 lb	Reasonably Well
25 Jan 13	199.5 lb	Reasonably Well
24 Jan 13	197.3 lb	Reasonably Well
22 Jan 13	198.2 lb	Reasonably Well
19 Jan 13	196.9 lb	Reasonably Well
18 Jan 13	197.1 lb	Reasonably Well
17 Jan 13	197.3 lb	Reasonably Well
15 Jan 13	198.2 lb	Reasonably Well
13 Jan 13	198.4 lb	Reasonably Well
12 Jan 13	198.2 lb	Reasonably Well
11 Jan 13	200.6 lb	Reasonably Well
09 Jan 13	200.6 lb	Reasonably Well
08 Jan 13	200.6 lb	Reasonably Well
05 Jan 13	200.2 lb	Reasonably Well
03 Jan 13	200.2 lb	Reasonably Well
02 Jan 13	202.8 lb	Reasonably Well
01 Jan 13	203.0 lb	Reasonably Well
30 Dec 12	200.2 lb	Reasonably Well
24 Dec 12	199.7 lb	Reasonably Well
22 Dec 12	200.6 lb	Reasonably Well
19 Dec 12	199.7 lb	Reasonably Well
18 Dec 12	200.6 lb	Reasonably Well
12 Dec 12	201.7 lb	Reasonably Well
10 Dec 12	202.8 lb	Reasonably Well
09 Dec 12	203.9 lb	Reasonably Well
01 Dec 12	203.9 lb	Reasonably Well
28 Nov 12	206.6 lb	Reasonably Well
26 Nov 12	206.6 lb	Reasonably Well
25 Nov 12	206.8 lb	Reasonably Well
22 Nov 12	207.5 lb	Reasonably Well
21 Nov 12	209.0 lb	Reasonably Well
20 Nov 12	209.9 lb	Reasonably Well
18 Nov 12	211.9 lb	Reasonably Well
14 Nov 12	210.8 lb	Reasonably Well
13 Nov 12	211.9 lb	Reasonably Well
12 Nov 12	211.9 lb	Reasonably Well
11 Nov 12	214.1 lb	Reasonably Well
10 Nov 12	213.0 lb	Reasonably Well
08 Nov 12	212.1 lb	Reasonably Well
06 Nov 12	216.5 lb	Reasonably Well
05 Nov 12	219.8 lb	Reasonably Well
04 Nov 12	218.3 lb	Not Applicable