Weigh In record (no journal entry) for 13 February 2012
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182.0 lb
Lost so far: 18.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2012:
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1584 kcal
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Fat: 64.69g | Prot: 80.02g | Carb: 207.42g.
Breakfast: apple juice, reduced fat lactose free milk, fiber cereal. Lunch: provolone cheese, roast beef, ham, green leaf lettuce, select harvest italian style wedding. Dinner: light oatmeal bread, cous cous. Snacks/Other: cashews, bear naked cookie. more...
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2635 kcal
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Activities & Exercise:
Sitting - 4 hours, Walking (slow) - 2/mph - 3 hours, Standing - 2 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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ehazlinsky's weight history
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