Weigh In record (no journal entry) for 28 May 2017
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115.5 lb
Lost so far: 0 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2017:
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1287 kcal
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Fat: 51.47g | Prot: 62.60g | Carb: 133.52g.
Breakfast: Ja! Würfelzucker, Milbona Magerquark, Himbeeren, Meßmer Schwarzer Tee Vanille, Milbona Haltbare Fettarme Milch 1,5%. Lunch: Knorr Sauce Hollandaise Light, Spargel (Frischware), REWE Pfannen Frikadelle. Dinner: Kunella Feinkost Zitronenöl, Chicoree, Kaufland Granatapfelkerne, Radieschen, Aprikosen, Exquisa Frischkäse mit Joghurt 14%, Knack & Back Sonntagsbrötchen, Deluxe Feigenaufstrich mit Feiner Senfnote, Möhren, Balsamico, Gartenkrone Weißer Spargel. Snacks/Other: Whisky, Tee, Coca-Cola Coca-Cola Zero (Flasche), Tee, Tee, Tee, Tee, Coca-Cola Coca-Cola Zero (Flasche), Wasser, Aldi Salmiakko, Wasser, Wasser. more...
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2113 kcal
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Activities & Exercise:
Cross Training - 2 hours and 30 minutes, Sleeping - 6 hours, Resting - 15 hours and 30 minutes. more...
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gaining 12.3 lb a week
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