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senna1985i
Journal
27 May 17
senna1985i's Journal, 27 May 2017
senna1985i's Profile
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Weigh In record (no journal entry) for 27 May 2017
193.5 lb
Lost so far:
7.5 lb
.
Still to go:
43.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 May 2017:
1556 kcal
Fat: 25.81g | Prot: 77.17g | Carb: 221.38g.
Dinner:
Coca-Cola Coca-Cola Life (Can), Lamb Kebab.
Snacks/Other:
Tea with Milk and Sugar, Beer, Chicken Kebab, Date.
more...
2244 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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