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oberci
Journal
13 Feb 12
oberci's Journal, 13 February 2012
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Weigh In record (no journal entry) for 13 February 2012
127.8 lb
Lost so far:
6.2 lb
.
Still to go:
12.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 February 2012:
1352 kcal
Fat: 51.87g | Prot: 59.18g | Carb: 170.55g.
Breakfast:
walls berry farm strawberry preserves, trader joes almond butter, Coffee House Inspirations - Caramel Macchiato, trader joes harvest whole wheat bread.
Lunch:
Mexican Style Quinoa and Black Beans.
Dinner:
celery, nonfat greek yogurt, tyson buffalo wings.
Snacks/Other:
land o lakes whipped light cream, apple.
more...
1777 kcal
Activities & Exercise:
Running - 6/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
gaining 0.6 lb a week
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