Weigh In record (no journal entry) for 13 February 2012
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161.5 lb
Lost so far: 25.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2012:
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1666 kcal
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Fat: 57.61g | Prot: 203.63g | Carb: 69.69g.
Lunch: Italian Salad Dressing, Croutons, Chicken Breast (Skin Not Eaten). Dinner: Fat Free Sugar Free Vanilla Pudding, Organic 2% Reduced Fat Milk, MyoFusion - Delicious Vanilla, Kretschmer Wheat Germ, Whole Ground Flaxseed Meal, MyoFusion - Delicious Vanilla, Egg Beaters - Original, Organic Brown Eggs (Large). Snacks/Other: Extra Lean Ground Beef 96/4, Italian Style Diced Tomatoes. more...
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1792 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 1.3 lb a week
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