Heute sogar unter 65 Kg 😀
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143.1 lb
Lost so far: 34.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2017:
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1171 kcal
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Fat: 24.04g | Prot: 40.97g | Carb: 76.54g.
Breakfast: Actimel Actimel 0,1%, Edeka Bio Fettarmer Joghurt Mild, Kaffee, Aldi Kaffeeweißer. Lunch: Weiße Pute (Delikat, Geschnitten und Gegrillt), Baguette, Bauerngut Grill-Bratwurst. Snacks/Other: Rotkäppchen Sekt Halbtrocken. more...
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losing 1.5 lb a week
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