Weigh In record (no journal entry) for 13 February 2012
|
234.0 lb
Lost so far: 27.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 February 2012:
|
1610 kcal
|
Fat: 31.11g | Prot: 74.04g | Carb: 281.24g.
Breakfast: strawberry, banana, Zoi Greek yogurt, cinnamon, Honey, water. Lunch: Orange Juice No Pulp, fresh express 50/50 mix, baby cut carrots, Athenos Roasted Red Pepper Hummus, Lean Pocket Chicken broc & cheddar. Dinner: 97% Fat Free Heart Healthy Whole Wheat Tortilla with Omega 3's, Rosarita Green chile & lime. Snacks/Other: Weight Loss shake - choc, gala apple, healthy ones oven roasted chicken, sargento reduced fat provolone, 97% Fat Free Heart Healthy Whole Wheat Tortilla with Omega 3's, Light & fit yogurt strawberry banana. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Beatrixie's weight history
|