Weigh In record (no journal entry) for 27 May 2017
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119.7 lb
Lost so far: 7.3 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2017:
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1710 kcal
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Fat: 93.72g | Prot: 81.41g | Carb: 134.72g.
Breakfast: Avocados, Feta Cheese, Hummus, White Bread (Home Recipe or Bakery), Poached Egg. Lunch: Woolworths Handcooked Crisps, Woolworths Grated Mature Cheddar (6 Months), Chicken Breast Meat and Skin (Roasted, Cooked), Woolworths Pita Bread. Dinner: Peanut Butter, Apples. Snacks/Other: Lindt 85% Dark Chocolate. more...
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losing 0.9 lb a week
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