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Yafreaka
Journal
13 Feb 12
Yafreaka's Journal, 13 February 2012
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Here we go again. I have to get it together. I've gained over half of the weight back and now my feet, hips and back are hurting again. I have to focus. I did it before and now it's time do do it again.
182.0 lb
Lost so far:
16.0 lb
.
Still to go:
22.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 13 February 2012:
938 kcal
Fat: 40.31g | Prot: 34.57g | Carb: 125.29g.
Breakfast:
Large Coffee.
Lunch:
Bush's White Beans, Whole Grain Blends Wheat Cous Cous - Roasted Garlic & Olive Oil.
Dinner:
Broccoli, Baby Carrots, Roasted Garlic Hummus.
Snacks/Other:
Creamy Almond Butter, Baby Carrots, Granny Smith Apple.
more...
2392 kcal
Activities & Exercise:
Desk Work - 8 hours and 30 minutes, Resting - 9 hours, Sleeping - 6 hours and 30 minutes.
more...
gaining 0.1 lb a week
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