Weigh In record (no journal entry) for 27 May 2017
|
218.5 lb
Lost so far: 56.7 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 May 2017:
|
1666 kcal
|
Fat: 63.47g | Prot: 63.87g | Carb: 167.60g.
Breakfast: Vollkornbrötchen, Gut Drei Eichen Hähnchenbrust in Aspik, Güldenhof Truthahn-Salami Pfeffer, Aldi Maelkebotte, Gut & Günstig Natürliches Mineralwasser Medium, Kaffee, Griechischer Salat. Lunch: Kaffee, Aldi Kartoffelpüree, OceanSea Knusperfilet Aioli. Dinner: Aldi Dornfelder Rotwein Lieblich, Gut Drei Eichen Hähnchenbrust in Aspik, Burgerme Griechischer Salat, Heidevesper Roggenvollkornbrot. Snacks/Other: Kinder Riegel (21g), Gut & Günstig Natürliches Mineralwasser Medium, Güldenhof Hähnchenbrustfilet Kräuter der Provence, Trader Joe's Knäckebrot Sesam, Conradl Kirschkuchen. more...
|
|
2993 kcal
|
Activities & Exercise:
Mowing Lawn - 15 minutes, Yard Work (gardening) - 2 hours, 10000 Schritte - 8 hours, Resting - 13 hours and 45 minutes. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hz1962's weight history
|