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I couldn't take the Weight Watcher's anymore. I was finding myself much more prone to binge-eating than I had been before and after only 2 weeks, I found myself really put off by fruit due to having to force myself ot eat so much of it. I like this Spike Diet thing; it sounds like something I might actually be able to stick to.
Diet Calendar Entries for 13 February 2012:
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1691 kcal
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Fat: 66.82g | Prot: 84.48g | Carb: 129.92g.
Breakfast: egg, Instant Oatmeal - Apples and Cinnamon. Lunch: jimmy johns, pickle. Dinner: franks hot sauce, red onion, mustard, kroger burger bun, beef patty. Snacks/Other: Budweiser Beer, diet dr pepper, On The Go Green Tea, herbal tea, green tea, tea. more...
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2461 kcal
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Activities & Exercise:
Pilates - 1 hour, Desk Work - 5 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours, Standing - 1 hour, Walking (moderate) - 3/mph - 2 hours. more...
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