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Siegels
Journal
26 May 17
Siegels's Journal, 26 May 2017
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Weigh In record (no journal entry) for 26 May 2017
141.2 lb
Lost so far:
5.8 lb
.
Still to go:
1.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 May 2017:
2077 kcal
Fat: 97.38g | Prot: 174.00g | Carb: 174.78g.
Breakfast:
Pure Protein Chocolate Deluxe High Protein Bar (Small).
Lunch:
Togo's Avocado & Turkey Sandwich (Regular).
Dinner:
House Salad, Chicken Wing.
Snacks/Other:
Apples, Halo Top Creamery Mint Chip Ice Cream.
more...
2078 kcal
Activities & Exercise:
Running - 6/mph - 20 minutes, Sleeping - 7 hours, Resting - 14 hours and 40 minutes, Walking (moderate) - 3/mph - 2 hours.
more...
losing 5.6 lb a week
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