Weigh In record (no journal entry) for 13 February 2012
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154.2 lb
Lost so far: 2.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2012:
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1178 kcal
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Fat: 54.49g | Prot: 64.07g | Carb: 118.15g.
Breakfast: Vanilla Whey Protein Powder, Baby Spinach, Frozen Mango Chunks, Natural Almond Butter, Walnut Halves and Pieces or flax seed, Blueberries (Unsweetened, Frozen) , Bananas , Cinnamon . Lunch: Chicken Florentine, thinkThin Protein Bars - Lemon Cream Pie. Dinner: Green Olives, Plain Sweet Potato Chips, Turkey Burger. Snacks/Other: Tropical Trail Mix. more...
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losing 9.8 lb a week
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