Charlo's Journal, 13 February 2012

Weigh In record (no journal entry) for 13 February 2012
171.6 lb Lost so far: 0 lb.    Still to go: 36.6 lb.    Diet followed poorly.

Diet Calendar Entry for 13 February 2012:
992 kcal Fat: 51.27g | Prot: 77.58g | Carb: 53.70g.   Breakfast: hard boiled egg, chocolate whey protein, blueberries, banana. Lunch: butter, california blend, Rotisserie Chicken. Dinner: Char's No Bean Chili. Snacks/Other: energy mix. more...
gaining 11.2 lb a week

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