Weigh In record (no journal entry) for 26 May 2017
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245.8 lb
Lost so far: 18.0 lb.
Still to go: 90.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2017:
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1492 kcal
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Fat: 47.23g | Prot: 64.86g | Carb: 214.07g.
Breakfast: Nature Valley Protein Chewy Bars - Coconut Almond, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Lean Cuisine Simple Favorites Classic Macaroni & Beef. Dinner: Green String Beans, Olive Garden Light Italian Dressing, Chop't Red Onion, Claussen Hearty Garlic Deli Style Sandwich Slice Pickles, Kraft Singles 2% Milk American Cheese Slices, Gardein The Ultimate Beefless Burger, Heinz Tomato Ketchup, Kraft Mayo with Olive Oil, Martin's Potato Hamburger Rolls, Ore-Ida Steak Fries. Snacks/Other: Crystal Light Raspberry Lemonade Sugar Free Soft Drink Mix. more...
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gaining 0.2 lb a week
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