Weigh In record (no journal entry) for 26 May 2017
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214.5 lb
Lost so far: 2.6 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2017:
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1825 kcal
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Fat: 73.39g | Prot: 60.85g | Carb: 223.25g.
Breakfast: REWE Bäcker Brötchen, Kaffee mit Milch, Becel Vital, Marmelade. Lunch: Coca-Cola Coca-Cola, Erdinger Weißbier Alkoholfrei, Maggi Paprika-Rahm-Schnitzel in Würziger Sauce, McDonald's Pommes Frites (Groß). Dinner: Currywurst, McDonald's Mayonnaise. more...
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losing 3.1 lb a week
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bronsus's weight history
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