Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
tarashnat
Journal
13 Feb 12
tarashnat's Journal, 13 February 2012
tarashnat's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 13 February 2012
231.8 lb
Lost so far:
23.2 lb
.
Still to go:
51.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 February 2012:
1252 kcal
Fat: 20.00g | Prot: 24.00g | Carb: 214.00g.
Breakfast:
100% Orange Juice (10 oz), Apples 'n Cinnamon Instant.
Lunch:
Peach Iced Tea, California Rolls.
Dinner:
Tomato Cup-a-Soup.
Snacks/Other:
Kettle Cooked Sea Salt & Cracked Pepper Potato Chips.
more...
4545 kcal
Activities & Exercise:
Desk Work - 7 hours and 45 minutes, Walking (brisk) - 4/mph - 3 hours and 27 minutes, Resting - 7 hours and 39 minutes, Sleeping - 5 hours and 9 minutes.
more...
losing 2.8 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
tarashnat's weight history
view complete history