Weigh In record (no journal entry) for 13 February 2012
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169.5 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2012:
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872 kcal
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Fat: 29.28g | Prot: 92.26g | Carb: 82.56g.
Breakfast: Boiled Egg, Ultimate Protein Shake. Lunch: Dry Roasted Almonds 100 Calorie Pack, Fat Free Turkey Breast, Dutch Country Extra Fiber Bread. Snacks/Other: Solid Light Tuna Filet in water (gourmet choice), Dry Roasted Almonds 100 Calorie Pack. more...
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gaining 2.3 lb a week
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